Omega-oils fatty acids are incredibly important.
They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids.
Here are some health benefits of these fatty acids that are supported by science.
1. Fights Depression and Anxiety
Depression is one of the most common mental disorders in the world. Symptoms include sadness, lethargy and a general loss of interest in life.
Anxiety, also a common disorder, is characterized by constant worry and nervousness. Interestingly, studies indicate that people who consume Omega-oils regularly are less likely to be depressed.
What’s more, when people with depression or anxiety start taking Omega-oils supplements, their symptoms improves.
SUMMARY: Omega-oils supplements may help prevent and treat depression and anxiety. EPA seems to be the most effective at fighting depression.
2. Improves Eye Health
DHA, a type of Omega-oils, is a major structural component of the retina of your eye. When you don’t get enough DHA, vision problems may arise.
Interestingly, getting enough omega-3 is linked to a reduced risk of macular degeneration, one of the world’s leading causes of permanent eye damage and blindness.
SUMMARY: An Omega-oils fatty acid called DHA is a major structural component of your eyes’ retinas. It may help prevent macular degeneration, which can cause vision impairment and blindness.
3. Promotes Brain Health During Pregnancy and Early Life
Omega-oils are crucial for brain growth and development in infants DHA accounts for 40% of the polyunsaturated fatty acids in your brain and 60% in the retina of your eye. Therefore, it’s no surprise that infants fed a DHA-fortified formula have better eyesight than infants fed a formula without it.
Getting enough Omega-oils during pregnancy is associated with numerous benefits for your child, including:
Better communication and social skills
Fewer behavioral problems
Decreased risk of developmental delay
Decreased risk of ADHD, autism and cerebral palsy
SUMMARY: Getting enough omega-3s during pregnancy and early life is crucial for your child’s development. Supplementing is linked to higher intelligence and a lower risk of several diseases.
4. Improves Risk Factors for Heart Disease
Heart attacks and strokes are the world’s leading causes of death. Decades ago, researchers observed that fish-eating communities had very low rates of these diseases. This was later linked to omega oil consumption. Since then, omega-3 fatty acids have been tied to numerous benefits for heart health.
These benefits address:
Triglycerides: Omega-oils can cause a major reduction in triglycerides, usually in the range of 15–30%
Blood pressure: Omega-3s can reduce blood pressure levels in people with high blood pressure
“Good” HDL cholesterol: Omega-oils can raise “good” HDL cholesterol levels
Blood clots: Omega-oils can keep blood platelets from clumping together. This helps prevent the formation of harmful blood clots
Plaque: By keeping your arteries smooth and free from damage, omega-3s help prevent the plaque that can restrict and harden your arteries.
Inflammation: Omega-oils reduce the production of some substances released during your body’s inflammatory response
For some people, Omega-oils can also lower “bad” LDL cholesterol.
SUMMARY: Omega-oils improve numerous heart disease risk factors.
5. Reduces Symptoms of ADHD in Children
Attention deficit hyperactivity disorder (ADHD) is a behavioral disorder characterized by inattention, hyperactivity and impulsivity. Several studies note that children with ADHD have lower blood levels of omega-3 fatty acids than their healthy peers.
What’s more, numerous studies observe that Omega-oils supplements can reduce the symptoms of ADHD.
Omega-oils help improve inattention and task completion. They also decrease hyperactivity, impulsiveness, restlessness and aggression. Recently, researchers observed that fish oil supplements were one of the most promising treatments for ADHD.
SUMMARY: Omega-oils supplements can reduce the symptoms of ADHD in children. They improve attention and reduce hyperactivity, impulsiveness and aggression.
6. Reduces Symptoms of Metabolic Syndrome
Metabolic syndrome is a collection of conditions.
It is a major public health concern because it increases your risk of many other illnesses, including heart disease and diabetes.
Omega-oils fatty acids can improve insulin resistance, inflammation and heart disease risk factors in people with metabolic syndrome.
SUMMARY: Omega-oils can have numerous benefits for people with metabolic syndrome. They can reduce insulin resistance, fight inflammation and improve several heart disease risk factors.
7. Fights Inflammation
Inflammation is a natural response to infections and damage in your body. Therefore, it is vital for your health.
However, inflammation sometimes persists for a long time, even without an infection or injury. This is called chronic — or long-term — inflammation.
Long-term inflammation can contribute to almost every chronic Western illness, including heart disease and cancer. Notably, Omega-oils fatty acids can reduce the production of molecules and substances linked to inflammation, such as inflammatory eicosanoids and cytokines.
Studies have consistently observed a connection between higher omega-3 intake and reduced inflammation.
SUMMARY: Omega-oils can reduce chronic inflammation, which can contribute to heart disease, cancer and various other diseases.
8. Fights Autoimmune Diseases
In autoimmune diseases, your immune system mistakes healthy cells for foreign cells and starts attacking them.
Type 1 diabetes is one prime example, in which your immune system attacks the insulin-producing cells in your pancreas.
Omega-3s can combat some of these diseases and may be especially important during early life. Studies show that getting enough omega-3s during your first year of life is linked to a reduced risk of many autoimmune diseases, including type 1 diabetes, autoimmune diabetes and multiple sclerosis.
Omega-oils also help treat lupus, rheumatoid arthritis, ulcerative colitis, Crohn’s disease and psoriasis.
SUMMARY: Omega-oils fatty acids can help fight several autoimmune diseases, including type 1 diabetes, rheumatoid arthritis, ulcerative colitis, Crohn’s disease and psoriasis.
9. Improves Mental Disorders
Low Omega-oils levels have been reported in people with psychiatric disorders.
Studies suggest that Omega-oils supplements can reduce the frequency of mood swings and relapses in people with both schizophrenia and bipolar disorder. Supplementing with omega-3 fatty acids may also decrease violent behavior.
SUMMARY: People with mental disorders often have low blood levels of Omega-oils fats. Improving omega-3 status seems to improve symptoms.
10. Fights Age-Related Mental Decline and Alzheimer’s Disease
A decline in brain function is one of the unavoidable consequences of aging.
Several studies link higher Omega-oils intake to decreased age-related mental decline and a reduced risk of Alzheimer’s disease
One review of controlled studies suggests that omega oil supplements may be beneficial at disease onset, when the symptoms of AD are very mild.
Keep in mind that more research is needed on Omega-oils and brain health.
SUMMARY: Omega oil fats may help prevent age-related mental decline and Alzheimer’s disease, but more research is needed.
11. May Help Prevent Cancer
Cancer is one of the leading causes of death in the Western world, and omega-3 fatty acids have long been claimed to reduce the risk of certain cancers.
Interestingly, studies show that people who consume the most omega-oils have up to a 55% lower risk of colon cancer. Additionally, omega-oils consumption is linked to a reduced risk of prostate cancer in men and breast cancer in women. However, not all studies give the same results.
SUMMARY: Omega-oils intake may decrease the risk of some types of cancer, including colon, prostate and breast cancer.
12. Reduces Asthma in Children
Asthma is a chronic lung disease with symptoms like coughing, shortness of breath and wheezing.
Severe asthma attacks can be very dangerous. They are caused by inflammation and swelling in the airways of your lungs. What’s more, asthma rates in the US have been rising over the past few decades. Several studies associate omega-oils consumption with a lower risk of asthma in children and young adults.
SUMMARY: Omega-oils intake has been associated with a lower risk of asthma in both children and young adults.
13. Reduces Fat in Your Liver
Non-alcoholic fatty liver disease (NAFLD) is more common than you think. It has increased with the obesity epidemic to become the most common cause of chronic liver disease in the Western world.
However, supplementing with omega-oils fatty acids effectively reduces liver fat and inflammation in people with NAFLD.
SUMMARY: Omega-oils fatty acids reduce liver fat in people with non-alcoholic fatty liver disease.
14. May Improve Bone and Joint Health
Osteoporosis and arthritis are two common disorders that affect your skeletal system.
Studies indicate that omega-oils can improve bone strength by boosting the amount of calcium in your bones, which should lead to a reduced risk of osteoporosis. Omega-oils may also treat arthritis. Patients taking Omega-oils supplements have reported reduced joint pain and increased grip strength.
SUMMARY: Omega-oils may improve bone strength and joint health, potentially reducing your risk of osteoporosis and arthritis.
15. Alleviates Menstrual Pain
Menstrual pain occurs in your lower abdomen and pelvis and often radiates to your lower back and thighs.
It can significantly affect your quality of life.
However, studies repeatedly prove that women who consume the most Omega-oils have milder menstrual pain.
One study even determined that an Omega-oils supplement was more effective than ibuprofen in treating severe pain during menstruation.
SUMMARY: Omega-oils fatty acids can reduce menstrual pain and may even be more effective than ibuprofen, an anti-inflammatory drug.
16. Omega-oils Fatty Acids May Improve Sleep
Good sleep is one of the foundations of optimal health. Studies tie sleep deprivation to many diseases, including obesity, diabetes and depression.
Low levels of Omega-oils fatty acids are associated with sleep problems in children and obstructive sleep apnea in adults. Low levels of DHA are also linked to lower levels of the hormone melatonin, which helps you fall asleep.
Studies in both children and adults reveal that supplementing with Omega-oils increases the length and quality of sleep
SUMMARY: Omega-3 fatty acids — especially DHA — may improve the length and quality of your sleep.
17. Good For Your Skin
DHA is a structural component of your skin. It is responsible for the health of cell membranes, which make up a large part of your skin.
A healthy cell membrane results in soft, moist, supple and wrinkle-free skin.
EPA also benefits your skin in several ways, including:
Managing oil production and hydration of your skin.
Preventing hyperkeratinization of hair follicles, which appears as the little red bumps often seen on upper arms.
Reducing premature aging of your skin.
Reducing the risk of acne.
Omega-oils can also protect your skin from sun damage. EPA helps block the release of substances that eat away at the collagen in your skin after sun exposure.
SUMMARY: Omega-3s can help keep your skin healthy, preventing premature aging and safeguarding against sun damage.
The Bottom Line
However, if you don’t eat a lot of fatty fish, then you may want to consider taking an Omega-357 supplement like Max357. For people deficient in Omega-oils, this is a cheap and highly effective way to improve health.
The benefits of fatty acids
Fatty acids are an essential part of human nutrition and are absolutely required for a healthy body. Humans used to secure much of their fatty acid intake through regular diet, but today
our intake of fatty acids has fallen for two reasons:
1 – Faulty research has led to public fear about how consuming any kind of fat can lead to weight gain and health problems, pushing us to reduce our overall fat intake – including healthy fats.
2- Food manufacturers have removed fats from processed foods, but replaced them with either sugar or unhealthy
saturated fats as way to improve taste and texture. There are actually many kinds of fatty acids, and the beneficial
ones have proven benefits for cardiovascular system, skin care, brain function, and the metabolic system. Our proprietary 3-5-7 blend of Omega oils has been specially designed to support the upkeep of your body and mind by offering a complementary combination that provides your body the resources it requires to function at optimal levels.
Omega 3 fatty acids
Omega 3 fatty acids are recognized as one of the best studied nutritional supplements. More than 11,000 papers attest to many benefits of Omega 3, specifically the acids EPA and DHA. EPA
and DHA have been shown to deliver benefits for heart health and brain function and promoting healthy child development.
Another type of Omega 3, Alpha Linolenic Acid, is sourced from plants and supplements the effects of EPA and DHA by working to reduce the effects of high blood pressure.
Omega 5 fatty acids
Omega 5 is the only known botanical source of Punicic Acid, a very potent antioxidant. Omega 5’s antioxidant level exceeds that of grape seed extract and has shown positive effects on cell repair, digestion, and skin care.
Omega 7 fatty acids
Palmitoleic Acid is an Omega 7 fatty acid that has benefits for heart health, insulin sensitivity, moisture replenishment of mucosal membranes, and anti-aging effects for skin, hair and nails
Healthy and Sustainable
Max357 uses Norwegian cod oil for its Omega 3 fatty acids content. Norwegian wild cod stocks are the largest and most sustainable in any ocean and cod is considered the healthiest fish in the world – one of the best resources of pure Omega 3.
The fish used in Max357 is recognized by the Marine Stewardship Council (MSC) as a product that obtains its fish in a sustainable way, ensuring that fish stocks aren’t overfished. The blue MSC eco label identifies products that contribute the health of our ocean
resources by adhering to 3 principles:
1. Fish only at sustainable levels
2. Fisheries minimize environmental impacts
3. Effective fishery management that adheres to national and international laws